July 5 2010

Well i purchased a membership on http://beyondthewhiteboard.com/gyms/817-door-county-strenght-and-conditioning anyway im going to play around with it for a month and see if i like it! So not post until August, Maybe?

July 4, 2010

Well nothing organized this AM
Up early at work,
2500 meter row
10 75lb squat snatches, just worked on form.

Happy 4th!!

July 3, 2010

Saturday 100703


Complete as many rounds in 15 minutes as you can of: 14 rounds
40 pound dumbbell Push jerk, 5 reps (scaled down from rx'd of 50)
7 Box jumps, 30 inch box

7-1-10

10 pull ups
10 ring dips
10 sit ups
10 squats

for time- 26:23

Ring dips got ugly the last 2 rounds, i started to lose them, pull ups were strict.

Wednesday 100630

Clean 3-3-3-3-3-3-3 reps
75-95-105-135-155-185

6/29/10

Tuesday x 5 rounds for time
135 pound barbell OH walk, 40 meters
30 wall ball shots (20 lb ball)
65 pound dumbell walk 40 meters

22:04

6-21-10

Oly Lift Week A
Monday
Power Cleans-Front Squats-Jerks 3x5
75lbs
Clean @ Jerks 3x6 (+ 2 Jerks)
95lbs
Clean High Pulls 3x3
95-95-145
Back Squats 5x5
(not going to happen today)
Dips
20-10-12-8

It was a ugly effort today, not much sleep coming off my shift, kept weight low and concentrated on form, the "100 thruster day" really put me in the hurt locker.